Weight loss calculator is one of the things that you should own if you want to bring yourself closer towards your desired weight. This is primarily designed for obese or overweight people who are serious about significantly reducing their weight. With the help of this tool, you will get an idea about the specific amount of calories that you should be taking every day. This will prevent you from consuming too much calories that can make you gain more weight and ruin your diet plan or consuming lesser calories than what is necessary which can lead to starvation and can negatively affect the ability of your body to burn more fat.
Using the weight loss calculator allows you to enjoy a number of benefits. One of these is that it helps improve your focus and motivation in getting your desired weight since you are already aware about the amount of calories that you need to consume. Another advantage of this weight loss calculator is that you will never be required to pay anything to use it. This tool is also easy to use. You just need to know your current weight, height, level of activity, age, and the specific amount of pounds that you wish to lose. You can also lose weight faster with the weight loss calculator around since you already have an idea about the safest foods that you can take and the amount of weight that you should reduce.
Weight Loss Calculator and its Different Types
A weight loss calculator comes in different types. Among the most popular ones are the following:
- Calorie Counter: This weight loss calculator works in computing the exact number of calories present in a certain food. It keeps track of your daily calorie consumption so going beyond or getting less than what is required is not possible. Just make sure that you first ask your doctor about the safest number of calories that you can consume to reduce weight. Input this into the counter along with your daily food information so the tool can start monitoring your calorie intake. This weight loss calculator is extremely useful in making healthy food choices. Another advantage of the calorie counter is that it is portable, meaning you can carry it with you anywhere so it is still possible for you to monitor your calorie intake even if you decide to dine out.
- Calorie Calculator: You should use this type of weight loss calculator along with the calorie counter since it helps figure out your daily recommended dosage of calories. Maintaining a healthy weight requires you to burn calories from your body while also ensuring that this does not result to calorie deficit. With the help of the calorie counter, you will no longer have a difficult time acquiring just the right amount of calories.
- Body Mass Index: This type of weight loss calculator works in calculating whether your height is proportional to your present weight. If you want to take full advantage of the body mass index, then you should also use the chart of proportionate height and weight rate.
Weight Loss Calculator – Finding the Right One for You
You cannot just use any of the available weight loss calculators at present. You have to figure out which among your choices is right for you. The first thing that you should do is to assess your weight loss needs and take these into consideration during the selection process. Note that you need a more specialized weight loss calculator if you are following a special diet or if you are dealing with heart disease or diabetes. It is because dealing with these conditions may require you to use something which can help monitor not only your calorie intake but also your saturated fat and carbohydrate consumption. Ask your doctor for recommendations about the best calculator that you can use.
You should also find one which is user-friendly and uncomplicated. Check out its portability to ensure that you can carry it with you all the time. Bear in mind that you won’t be eating at your home all the time. There are times when you need to go out and eat with your friends, relatives or partner. By getting a portable and lightweight weight loss calculator, monitoring your intake of calories is possible wherever you are.
You should also be cautious when dealing with websites that offer weight loss calculators for free as there are instances when they will request you to sign up for their newsletter and sell you other products in the future. Deal with a reliable and legitimate site to ensure that you get the best possible weight loss calculator without being forced to buy anything.
The Best Weight Loss Calculator team